Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The therapist then would be an artist of the soul, working with sufferers to enable them to find the proper container for their pain, the form…
Do you consider yourself to be a forgiving or resentful person? If somebody has hurt you in the past or did something to make you suffer, would you hold on to those past events, thoughts, and feelings, or would you just let them go? “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”…
Fauns, elves, pixies, ghouls, trolls – the image of forests and woodlands arouse many feelings of mystery and intrigue. Not only do forests bring to mind mythical creatures, but they’re also the home of countless folklore tales and superstitions. Did you know that the Druids and the Germanic Pagans used to worship trees? No wonder the forest, in all its ethereal splendor, is…
American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly alleviate stress. The technique of mindfulness meditation has helped many people to improve the overall state of their mind and body. However, until now, most studies have been mainly focused only on the therapeutic effects of long-term…
Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship…
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…
There are so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? Raising Your Vibration is a very important task. The pull towards different interests, a change in habits, the way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so much more people less tolerant…
As though to confirm the hunch many of us had that our ‘junk’ DNA was anything but disposable, researchers from the Gene and Stem Cell Therapy Program at Sydney’s Centenary Institute have proven that 97 percent of human DNA programs or encodes proteins in our bodies. One of the researchers involved in this study said, “this discovery, involving what was previously referred to…