{"id":43971,"date":"2019-05-10T21:37:47","date_gmt":"2019-05-10T18:37:47","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=43971"},"modified":"2019-05-10T21:37:47","modified_gmt":"2019-05-10T18:37:47","slug":"camping-essentials-first-time-campers","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/","title":{"rendered":"8 Camping Essentials First-Time Campers Should Never Ignore"},"content":{"rendered":"<p>Are you going <a href=\"https:\/\/www.lifeadvancer.com\/first-time-camping-lessons\/\" target=\"_blank\" rel=\"noopener noreferrer\">camping for the first time<\/a>? You will need a list of camping essentials you can\u2019t do without.<\/p>\n<p>Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water and many things that human beings have lived without for thousands of years.<\/p>\n<p>You can get so used to all of this that it\u2019s a surprise when the power goes out and you have to dig through the cupboards to find those candles so you can see what you\u2019re doing!<\/p>\n<p>Yet, there is something to be said for the ritual of unplugging, for stepping away from the mod cons and the rat race and for getting away for a few days or weeks. Camping is the best way to do this. But what if you\u2019ve never been camping before?<\/p>\n<h2>Let\u2019s explore a few camping essentials and just what you\u2019ll need for a break in the bush:<\/h2>\n<h4>Clothing Considerations<\/h4>\n<p>While it may seem like an obvious thing to consider early in your packing process, you would be amazed how many people turn up to <a href=\"https:\/\/www.lifeadvancer.com\/family-camping-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">camping trips<\/a> <strong>completely unprepared<\/strong> for the climate and terrain.<\/p>\n<p>Stylish shoes may look fantastic in your camping pics, but only if you\u2019re ready for them to get destroyed by rough ground and mud. The same goes for most clothing that provides style over substance.<\/p>\n<p>While it\u2019s good to have some loose, comfortable clothing for hanging around the campsite, m0re trail-ready alternatives should be brought for hiking, rafting, and any ice cold nights where the sleeping bag <strong>just won\u2019t cut it<\/strong>.<\/p>\n<h4>Food and Water<\/h4>\n<p>There are no grocery stores out in the bush. You need to pack enough water to last you for as many days as you\u2019ll be away. A good rule of thumb is two liters per person per day in the colder months and three liters per person per day during summer.<\/p>\n<p>Pack food too, but ensure that you use an Esky if you\u2019re packing perishable items like meat and dairy. Plenty of fruit and <a href=\"https:\/\/www.lifeadvancer.com\/best-and-worst-nuts-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">nuts<\/a> to snack on is also a good idea, as well as a few treats like chocolates or chips \u2014 after all, it\u2019s not camping without some snacks.<\/p>\n<h4>Expect the Best, Prepare for the Worst<\/h4>\n<p>When you\u2019re leaving the success of your trip up to the whims of nature, it\u2019s best <strong>to have a backup plan<\/strong> if things go awry. Things can go wrong, with results ranging from mild annoyance to dire circumstances depending on your location and level of preparedness.<\/p>\n<p>To combat many of these potential issues, extra supplies and clothes should be packed. Bringing an extra few days worth of food may seem excessive when you\u2019re trying to pack for the trip to come, but if you find yourself in a tight spot, you\u2019ll be glad that you went through that extra annoyance.<\/p>\n<h4>Tent<\/h4>\n<p>You can\u2019t have camping without tents. Well, there&#8217;re caravans of course, but that\u2019s cheating. So the most important one of the essentials you need to go camping is a good tent.<\/p>\n<p>While your local discount store may sell tents in all shapes and sizes, these models usually <strong>don\u2019t last beyond a few trips<\/strong>. You need something that will last and stand the test of time, so consider spending a bit and looking at it as an investment.<\/p>\n<p>You can opt for anything from two-person swags to family-sized tents and what you need will depend on how many people you need to fit in and your budget.<\/p>\n<h4>Camping Mattress<\/h4>\n<p>Unless you want to sleep on the cold hard ground, you\u2019ll need a <a href=\"https:\/\/www.lifeadvancer.com\/types-of-mattresses\/\" target=\"_blank\" rel=\"noopener noreferrer\">mat or mattress<\/a>. You can choose anything from a basic roll-up camping mat to a fully-fledged inflatable queen-sized mattress, it just depends on how comfortable you want to be.<\/p>\n<h4>Know What Plants to Avoid<\/h4>\n<p>Let\u2019s face it &#8211; sometimes, it can <a href=\"https:\/\/www.lifeadvancer.com\/ways-power-of-nature-affects-mental-state\/\" target=\"_blank\" rel=\"noopener noreferrer\">feel like nature is out to get us<\/a>. With a large number of dangerous plants spread out in the bushes and rainforests of the world, it\u2019s essential <strong>that you try to do some research<\/strong> before you go out camping or hiking.<\/p>\n<p>Keep in mind that, while you may be familiar with the common contenders, such as poison ivy and poison oak, each area is going to likely have local dangers that you may be less aware of.<\/p>\n<p>Luckily, there is a number of resources online, and most parks and campsites will have their own information for those interested.<\/p>\n<h4>Shade and Shelter<\/h4>\n<p>As well as your tent, you\u2019ll want a bit of shade during the day, especially if you\u2019re camping in the warmer months. A small gazebo will do the trick just fine.<\/p>\n<p>Consider getting one with walls because that pesky sun likes to move around all day. With that said, having a collection of shading options available is always a good idea. Just make sure that whatever you choose is up to the task of weather conditions start to turn.<\/p>\n<p>A cotton sheet may protect you from the sun\u2019s rays, but it would be quite as helpful once the torrential rain hits midway through your trip.<\/p>\n<h4>Cooking Stoves and Utensils<\/h4>\n<p>Unless you plan on eating cold and raw food, you\u2019ll need something to cook with. Cast iron pans and pots can be used over a fire or you can use a portable gas stove for normal cookware.<\/p>\n<p>Here\u2019s a tip \u2014 buy some cheap cookware and utensils from an op shop or garage sale instead of packing your nice stuff, because they\u2019re going to get battered and bruised from their time in the bush.<\/p>\n<p>A <a href=\"https:\/\/www.lifeadvancer.com\/picnics-hacks-tips-tricks\/\" target=\"_blank\" rel=\"noopener noreferrer\">picnic set<\/a> can come in handy when it comes to bowls, plates, and cutlery. On that note\u2026<\/p>\n<h3>Final Words on Camping Essentials<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-43982\" src=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Final-Words-on-Camping-Essentials.jpg\" alt=\"Final Words on Camping Essentials\" width=\"850\" height=\"567\" srcset=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Final-Words-on-Camping-Essentials.jpg 850w, https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Final-Words-on-Camping-Essentials-300x200.jpg 300w, https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Final-Words-on-Camping-Essentials-768x512.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Speaking about camping essentials \u2014 you\u2019ll need a tent of some sort, and then something to sleep on like a camping mat or mattress. Next are your food and water, and something to cook on and with.<\/p>\n<p>Then, remember to plan for any potentially negative outcomes with extra supplies and a decent understanding of the nature around you. Finally, grab a gazebo so you\u2019ve got some shelter and shade through the days.<\/p>\n<p><strong>References<\/strong>:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.dec.ny.gov\/outdoor\/109909.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.dec.ny.gov\/<\/a><\/li>\n<li><a href=\"https:\/\/dnr.maryland.gov\/Publiclands\/Pages\/LetsGoCamping.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/dnr.maryland.gov\/<\/a><\/li>\n<li><a href=\"https:\/\/www.dcr.virginia.gov\/state-parks\/camping-as-activity\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.dcr.virginia.gov\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Are you going camping for the first time? You will need a list of camping essentials you can\u2019t do without. Modern life is pretty comfortable. We have all the benefits of technology and modern convenience in our homes, we have nice cars to get us around our cities, we have heating, cooling, hot running water [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":43981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[28,24],"tags":[21,95,23,308],"class_list":["post-43971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-travel","tag-camping","tag-food-2","tag-nature","tag-travel","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Camping Essentials First-Time Campers Should Never Ignore<\/title>\n<meta name=\"description\" content=\"Are you going camping for the first time? You will need a list of camping essentials you can\u2019t do without. Modern life is pretty comfortable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Camping Essentials First-Time Campers Should Never Ignore\" \/>\n<meta property=\"og:description\" content=\"Are you going camping for the first time? You will need a list of camping essentials you can\u2019t do without. Modern life is pretty comfortable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Advancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifeadvancer\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/valerie.soleil1\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T18:37:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Camping-Essentials-First-Time-Campers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@valeriesoleil\" \/>\n<meta name=\"twitter:site\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Camping Essentials First-Time Campers Should Never Ignore","description":"Are you going camping for the first time? You will need a list of camping essentials you can\u2019t do without. Modern life is pretty comfortable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/","og_locale":"en_US","og_type":"article","og_title":"8 Camping Essentials First-Time Campers Should Never Ignore","og_description":"Are you going camping for the first time? You will need a list of camping essentials you can\u2019t do without. Modern life is pretty comfortable.","og_url":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/","og_site_name":"Life Advancer","article_publisher":"https:\/\/www.facebook.com\/lifeadvancer\/","article_author":"https:\/\/www.facebook.com\/valerie.soleil1","article_published_time":"2019-05-10T18:37:47+00:00","og_image":[{"width":849,"height":513,"url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Camping-Essentials-First-Time-Campers.jpg","type":"image\/jpeg"}],"author":"Valerie Soleil, B.A., LL.B.","twitter_card":"summary_large_image","twitter_creator":"@valeriesoleil","twitter_site":"@LifeAdvancer","twitter_misc":{"Written by":"Valerie Soleil, B.A., LL.B.","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#article","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/"},"author":{"name":"Valerie Soleil, B.A., LL.B.","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4"},"headline":"8 Camping Essentials First-Time Campers Should Never Ignore","datePublished":"2019-05-10T18:37:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/"},"wordCount":1083,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Camping-Essentials-First-Time-Campers.jpg","keywords":["camping","food","nature","travel"],"articleSection":["Lifestyle","Travel"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/","url":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/","name":"8 Camping Essentials First-Time Campers Should Never Ignore","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#primaryimage"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Camping-Essentials-First-Time-Campers.jpg","datePublished":"2019-05-10T18:37:47+00:00","description":"Are you going camping for the first time? You will need a list of camping essentials you can\u2019t do without. Modern life is pretty comfortable.","breadcrumb":{"@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#primaryimage","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Camping-Essentials-First-Time-Campers.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2019\/05\/Camping-Essentials-First-Time-Campers.jpg","width":849,"height":513,"caption":"Camping Essentials First-Time Campers"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifeadvancer.com\/camping-essentials-first-time-campers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lifeadvancer.com\/"},{"@type":"ListItem","position":2,"name":"8 Camping Essentials First-Time Campers Should Never Ignore"}]},{"@type":"WebSite","@id":"https:\/\/www.lifeadvancer.com\/#website","url":"https:\/\/www.lifeadvancer.com\/","name":"Life Advancer","description":"Your Guide to Life Improvement","publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifeadvancer.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lifeadvancer.com\/#organization","name":"Life Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/x.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4","name":"Valerie Soleil, B.A., LL.B.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","caption":"Valerie Soleil, B.A., LL.B."},"description":"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health &amp; fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.","sameAs":["https:\/\/www.facebook.com\/valerie.soleil1","https:\/\/x.com\/valeriesoleil"],"url":"https:\/\/www.lifeadvancer.com\/author\/valerie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/43971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=43971"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/43971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/43981"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=43971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=43971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=43971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}