{"id":50710,"date":"2020-03-23T21:24:20","date_gmt":"2020-03-23T18:24:20","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=50710"},"modified":"2020-09-08T13:12:21","modified_gmt":"2020-09-08T13:12:21","slug":"immune-booster-juice-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/immune-booster-juice-smoothie-recipes\/","title":{"rendered":"4 Immune Booster Juice and Smoothie Recipes for Staying Healthy"},"content":{"rendered":"

Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system<\/a>, but one of the easiest is with a great immune booster juice<\/strong>.<\/p>\n

These are simple to make drinks<\/strong> that not only give your immune system the boost that it needs, but they still taste great. This article will look at the importance of keeping your immune system strong and share some great juice and smoothie recipes<\/em> so you can stay as healthy as possible.<\/p>\n

Why Would You Need An Immune Booster Juice?<\/h2>\n

The big advantage of juices and smoothies is that they are a quick shot of nutrition. As great as real whole foods are, sometimes you are just not hungry and would rather get something quick.<\/p>\n

This is when a juice or smoothie comes in handy. You don’t have to spend the time cooking, cleaning, eating, digesting<\/a>, and absorbing. They can be consumed in a matter of seconds to get those valuable nutrients to your cells as quickly as possible.<\/p>\n

Another big reason to use juices to boost your immune system<\/em> is that if you can get a higher concentration of valuable vitamins, minerals, and nutrients. They are also great to take with you if you are having trouble finding something good to eat.<\/p>\n

If the only options around you are fast food or junk, a great homemade juice or smoothie will be the perfect meal replacement that also will boost your immunity.<\/p>\n

What Is Your Immune System?<\/h2>\n

This is an important question because it gets discussed a lot, but it’s easy to forget what the immune system actually is<\/em>. We often think of the immune system like a bodily organ such as the liver, but it’s quite a bit different.<\/p>\n

Your immune system is a series of cells and proteins that defend the body against infection. A majority of these cells exist on the outside of your gut, and they help to neutralize foreign invaders that may make it through the gut wall.<\/p>\n

Your immune system is your first line of defense to protect your body from foreign cells, substances, and tissues. Its main job is to recognize the difference between your body’s own cells and foreign cells. A big problem that can happen is your body may start to recognize its own tissue as foreign and it turns on itself. We call this autoimmunity.<\/p>\n

Autoimmune disease can cause things like thyroid disease, multiple sclerosis, IBS, arthritis, Type 1 diabetes. When you look at the problems regular immune system weakness can cause (such as cold and flu<\/a>) and autoimmune conditions, you can see how crucial it is to keep your immune system strong<\/strong>.<\/p>\n

So let’s look at 4 immune booster juice and smoothie recipes to stay as healthy as possible.<\/h2>\n

1. Turmeric & Ginger Juice<\/h3>\n

\"Turmeric<\/p>\n

This is a simple juice and you will need<\/strong>:<\/p>\n