{"id":51147,"date":"2020-03-29T13:16:47","date_gmt":"2020-03-29T10:16:47","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=51147"},"modified":"2020-07-29T17:39:41","modified_gmt":"2020-07-29T17:39:41","slug":"dandelion-greens-health-benefits","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/dandelion-greens-health-benefits\/","title":{"rendered":"5 Dandelion Greens Health Benefits and Ways to Consume Them"},"content":{"rendered":"<p>Do you have a true superfood just growing in your backyard? You may think of dandelions as <a href=\"https:\/\/www.lifeadvancer.com\/these-three-common-weeds-in-your-backyard-are-actually-powerful-healing-herbs\/\" target=\"_blank\" rel=\"noopener noreferrer\">just a weed<\/a> with a flowering yellow top &#8211; but they&#8217;re much more than that. It&#8217;s not the yellow flower we&#8217;re interested in, but <strong>the green leaves<\/strong> below. Today we&#8217;re looking at <em>dandelion greens health benefits<\/em>.<\/p>\n<p>This article will look at what dandelion greens are, the health benefits associated with them, and ways to consume them.<\/p>\n<h2>What Are Dandelion Greens?<\/h2>\n<p>Before looking at the dandelion greens health benefits, here&#8217;s a quick rundown on what the plant actually is. They are a <strong>dark leafy green that is a nutrient powerhouse<\/strong>. It&#8217;s easy to think of the <a href=\"https:\/\/www.lifeadvancer.com\/powerful-medicinal-flowers-grow-garden\/\" target=\"_blank\" rel=\"noopener noreferrer\">dandelion as a flower<\/a>, but it is actually more like a <a href=\"https:\/\/www.lifeadvancer.com\/how-to-grow-herbs-indoors\/\" target=\"_blank\" rel=\"noopener noreferrer\">herb<\/a> because of its leafy greens. They peak from around the start of spring to mid-summer.<\/p>\n<p>Choosing dark leafy greens is one of the smartest health moves you can make. Leafy greens &#8211; the darker the better &#8211; are filled with phytonutrients, vitamins, minerals, and antioxidants. In the case of dandelion greens, they may be <strong>one of the best leafy green choices in existence<\/strong>.<\/p>\n<p>Dandelion greens could almost be considered a plant multi-vitamin. Here are just some of the things they contain:<\/p>\n<ul>\n<li>Calcium<\/li>\n<li>Fiber<\/li>\n<li>Protein<\/li>\n<li>Potassium<\/li>\n<li>Beta carotene<\/li>\n<li>Iron<\/li>\n<li>Vitamin A<\/li>\n<li>Vitamin E<\/li>\n<\/ul>\n<h2>5 Powerful Dandelion Greens Health Benefits<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-51161\" src=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelion-greens.jpg\" alt=\"dandelion greens\" width=\"850\" height=\"606\" srcset=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelion-greens.jpg 850w, https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelion-greens-300x214.jpg 300w, https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelion-greens-768x548.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<h3>1. Dandelion Greens Are Very Cleansing<\/h3>\n<p>Dandelion greens can provide a holistic health benefit as they have the ability to cleanse your body. They are able to support the digestive system making your body better at absorbing nutrients.<\/p>\n<p>All the nutrition in the world doesn&#8217;t mean much if you can&#8217;t properly digest it. They say that &#8220;you are what you eat.&#8221; The truth is, you are what you absorb, and <strong>dandelion greens help your body to absorb the nutrients<\/strong> that help to cleanse it.<\/p>\n<h3>2. They Reduce Inflammation In The Body<\/h3>\n<p>Inflammation can be a very damaging thing. It&#8217;s ok in a small amount like when you get a cut on your finger. The redness and swelling you experience is <a href=\"https:\/\/www.lifeadvancer.com\/foods-that-reduce-inflammation-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">inflammation<\/a> doing its job. But it&#8217;s only good in small amounts. The problem with inflammation is that it can happen inside of you, but you don&#8217;t notice it the way you do that cut on your finger.<\/p>\n<p>When inflammation goes on for a while, you&#8217;re looking at some pretty nasty problems. Chronic inflammation can lead to things like:<\/p>\n<ul>\n<li>asthma<\/li>\n<li>rheumatoid arthritis<\/li>\n<li>autoimmune disease<\/li>\n<li>celiac disease<\/li>\n<li>hepatitis<\/li>\n<\/ul>\n<p>A lot of research is showing that <strong>inflammation may be at the route of all diseases<\/strong>, and dandelion greens help to combat this. They contain chemicals that act as anti-inflammatory making it a great option to avoid the dangers of inflammation.<\/p>\n<h3>3. Dandelion Greens Are Full Of Antioxidants<\/h3>\n<p>One of the great health benefits of dandelion greens is their <strong>high antioxidant content<\/strong>. When the body gets a build-up of too many free radicals, it can lead to things like DNA damage, premature aging, and certain types of cancer.<\/p>\n<p>Antioxidants help to combat the free radicals keeping you as healthy as possible. You get this health benefit because of the <strong>beta carotene contained in the greens<\/strong>. Beta carotene is a noted antioxidant that helps protect the cells from free radical damage.<\/p>\n<h3>4. They Can Help Regulate Blood Sugar<\/h3>\n<p>Dandelion greens benefit your health for a few reasons: the first is that they have <strong>antihyperglycemic properties<\/strong>. The next is that high antioxidant content which is important for balancing blood sugar. And the last big reason is the anti-inflammatory properties.<\/p>\n<p>All of these things work together in creating havoc with <a href=\"https:\/\/www.lifeadvancer.com\/signs-high-blood-sugar\/\" target=\"_blank\" rel=\"noopener noreferrer\">blood sugar<\/a> levels and dandelion greens provide the compounds to properly regulate it.<\/p>\n<h3>5. Dandelion Greens Can Boost The Immune System<\/h3>\n<p>This is one of the <em>most powerful dandelion greens health benefits<\/em>. They have the ability to <a href=\"https:\/\/www.lifeadvancer.com\/immune-system-booster-foods-cold-season\/\" target=\"_blank\" rel=\"noopener noreferrer\">keep your immune system as strong<\/a> as possible so you can fight off disease, germs, and infections.<\/p>\n<p>Research has shown that they help to do this as the leaves contain <strong>antiviral and antibacterial properties<\/strong>. A study from 2014 found that dandelion greens help to slow the growth of hepatitis B in human and animal cells.<\/p>\n<h2>What Are The Best Ways To Use Dandelion Greens For Their Health Benefits?<\/h2>\n<p>You will find dandelion greens in most farmers&#8217; markets, but they are starting to pop up in many grocery stores. You should find them alongside things like Swiss chard or kale. They do have a bitter taste so that can take some getting used to.<\/p>\n<p>These leaves work best in <strong>addition to other ingredients<\/strong>. They can easily be added into a <strong>salad, soups, or stews<\/strong>. They also can be sauteed with garlic, olive oil, salt, and pepper. These <strong>sauteed greens<\/strong> can work well with eggs, with bean dishes, and even added to pasta.<\/p>\n<p>When choosing dandelion greens, make sure they are <strong>firm and as green<\/strong> as possible. You don&#8217;t want wilting or discolored leaves. The smaller the leaves, the more mild the flavor will be, so keep that in mind when choosing them.<\/p>\n<p>They only <strong>last a couple of days<\/strong> so need to be used quickly. To get the most life out of them, wrap them tightly in a plastic bag and <a href=\"https:\/\/www.lifeadvancer.com\/food-storage\/\" target=\"_blank\" rel=\"noopener noreferrer\">store in your vegetable drawer<\/a> in the fridge.<\/p>\n<h2>Final Thoughts On Dandelion Greens<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-51162\" src=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelions-health-benefits.jpg\" alt=\"dandelions health benefits\" width=\"850\" height=\"638\" srcset=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelions-health-benefits.jpg 850w, https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelions-health-benefits-300x225.jpg 300w, https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/03\/dandelions-health-benefits-768x576.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>With these amazing health benefits you can get from dandelion greens, you may never look at this &#8220;weed&#8221; the same way again. They are not only <strong>very affordable but easy to use<\/strong> and can add a unique new flavor to your cooking. Ideally, you&#8217;re eating a lot of dark leafy greens anyway, but dandelion greens should now go to the top of that list.<\/p>\n<p><strong>References:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24447978\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Inflammation_A_unifying_theory_of_disease\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24481875\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5553762\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top &#8211; but they&#8217;re much more than that. It&#8217;s not the yellow flower we&#8217;re interested in, but the green leaves below. Today we&#8217;re looking at dandelion greens health benefits. This article [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":51159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65,10,72],"tags":[69,378,76,247],"class_list":["post-51147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health-and-wellness","category-natural-health","tag-antioxidant","tag-flowers","tag-herbs","tag-phytotherapy","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Dandelion Greens Health Benefits and Ways to Consume Them<\/title>\n<meta name=\"description\" content=\"There are many dandelion greens health benefits that include the ability to cleanse the body, combat inflammtion, and boost the immune system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/dandelion-greens-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Dandelion Greens Health Benefits and Ways to Consume Them\" \/>\n<meta property=\"og:description\" content=\"There are many dandelion greens health benefits that include the ability to cleanse the body, combat inflammtion, and boost the immune system.\" 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Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/x.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/b609f293f992bb2f4075d0d5a83db849","name":"Jamie Logie, B.Sc.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/jamie-logie.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/jamie-logie.jpg","caption":"Jamie Logie, B.Sc."},"description":"Jamie Logie is a certified personal trainer, nutritionist, and health &amp; wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called \"Regained Wellness\" and is the author of the Amazon best-selling book called \u201cTaking Back Your Health\u201d. Being a known expert in his field, he has been featured on a number of popular websites, including AskMen, LifeHack, and Good Man Project.","url":"https:\/\/www.lifeadvancer.com\/author\/jamie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/51147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=51147"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/51147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/51159"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=51147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=51147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=51147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}